7 Benefits of Massage

Regular massage can have a positive effect on your body and spirit in many different ways — it improves overall well-being, relieves stress and pain. Here are the most important reasons to attend massage therapy.

Massage reduces stress and gives relaxation

Massage (except for deep tissue massage) is associated with deep relaxation. It also has a positive effect on the nervous system — the activity of stress hormones decreases, while dopamine, endorphin and other hormones are released that help you feel good.

Massage improves the quality of sleep

Good sleep is a prerequisite for well-being and health. If you suffer from insomnia, include massage in your daily routine.

Massage relieves pain

Going for a massage can sometimes be considered a luxury, but it's often used as part of a treatment plan. Massage can reduce pain and muscle stiffness, relieve arthritis symptoms, and promote freedom of movement — it can also help with headaches and migraines.

Massage enhances immunity

Studies show regular massage can help improve the immune system, remove toxins and improve blood circulation.

Massage helps with anxiety and depression

Massage helps calm the mind and improve mood. Scientists believe it has a positive effect on many aspects of mental health — reducing symptoms of depression, stress and anxiety.

Massage improves posture

Prolonged arching of the back contributes to poor posture, increasing pressure on ligaments and joints. Both Swedish and deep tissue massage help improve posture.

Massage improves heart rate and reduces blood pressure

If you have high blood pressure, massage therapy has a good effect on the sympathetic nervous system — the part responsible for the stress response that can raise blood pressure.

Do you want to take care of your body, spirit and mind in an effective way? If you're in need of a massage in Gravesend or Northfleet, book below.