8 Recommendations Before Your Massage

Massage is a great way to improve physical and mental health and well-being. The effectiveness is influenced not only by the type of massage and the therapist, but by other factors too. Here's how to get the most from it.

Be open to the process

It's about trusting yourself and your therapist. Tightness stops you enjoying the massage fully.

Avoid rich meals beforehand

Massage is more effective, and you'll feel better, if you let your body digest food first.

Arrive on time

If you arrive at the last moment worrying about being late, it takes longer to relax once you're on the table.

Remember to breathe

Try to breathe calmly, at a normal rhythm — this provides deeper relaxation.

Free your body and mind

Try to leave the day's responsibilities behind the door of the massage room. A moment of peace helps restore your body and mind.

Don't forget to drink water

After the massage, drink plenty of water — it helps remove toxins released during the session and speeds recovery.

Don't rush afterwards

Give your body a little extra time before getting up from the table.

Schedule a course of sessions

One session is more than nothing, but for a greater effect a course — once a week for 8–10 weeks — is recommended.